A recent study carried out by researchers at Auburn University in the US compared blood levels of amino acids in 10 male subjects (average age 30 years) after each of three possible treatments: eating a mixture of amino acids in their easily absorbed form; eating the same total amount but as whole protein (cottage cheese); and eating a mixture of the two.
Build Lean Muscles with Optimum Nutrition Casein Protein optimum nutrition casein protein Each treatment consisted of a similar wide range of amino acids, and totaled about 23g protein, 5g carbohydrate, 2g fat, and also included just 20ml water. Each subject’s diet was also standardized prior to treatment.
After just 15 minutes, the first and third treatments (i.e., those including individual amino acids) produced a much higher level of circulating amino optimum nutrition nitrocore 24 acids than the whole protein treatment-although, as in many areas of nutrition, there were wide variations between individual responses. A promising finding was that the problem that had been feared.
Notably, there was little difference between the amino acid concentrations observed as long as some of the amino acids eaten were immediately available for absorption -i.e., after treatments one and three.
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